I just discovered how to shit more often....

After having a big meal from lunch/dinner, drink a cup (mug size) of coffee (make sure it has caffeine and no sweetener, no creamer) and you will shit within 30 mins. (based on my experiement).

My favorite coffee is nescafe clasico because I can shit immediately. I had coffee previously from wal-mart brand, 'Great Value' and another coffee brand, 'Folger' but they are not as powerful as nescafe clasico. I dont know why.

I know I should have called "it" poop/crap/dirt/BM, but "shit" sounds more natural to me.

I am so glad to discover a miracle so I can shit more often. Coffe is rich with "fiber". Besides, coffee is better than vegtables coz veggie took forever to digest. And, soo...Coffee is always be my hero! No need to take fiber pill after exesscive eating.

I have been doing sort of an experiment with cause and effect of a cup of coffee. Whenever I had a coffee after a meal, I, most of the time like 90%, would go to bathroom within 30 mins. If I didnt have coffee after a meal, I wouldnt go to bathroom, and I would feel guilty.

In fact, everytime I looked at my feces (after my ritual coffee), I could tell my tummy didnt digest the meal thoroughly because there were some obvious look-like-a-part-of-food-i-didnt-chew-properly attached to my feces. (I know it's gross...) My point is everything that I ate too much would come out immediately after a cup of coffee^^

In conclusion, coffee is my lifesaver to prevent obesity.

I am not emberrassed of what I wrote on my blog because my blog is the truth expression of myself.

I can write anything i want including my grammatical errors, my awkward phrases, my non-sense article statement s, etc. I am so glad I can say "shit" for so many times coz I know and I wont and never say shit directly to people=))

*Anyways, i'm not going to canada..=( Due to immigration restriction...blah! WHy?????????????

*I need to eat slowly....

*I think I know what really interests me the most - writing about romance. Maybe like chick-flick...heh..

*I stop using Splenda for sweetener, and I started using natural sweetener--aka Honey. Honey is healthy (with a decent amount) and pure sugar is FAT.

I realized that I kept losing hair like crazy. I found them a lot in bathroom, under the chair, under my awesome coffee table, on my bed, in kitchen, everywhere...

I checked my hair in mirror and I wanted to cry =( Ugh, my hair become so thin and ugly.

So, I did online research and some suggested that Splenda might have a strong connection with hair loss as the side effects.

Although it has not been proven yet but some people said that they experienced loss hair while using splenda. More extreme experience was headache, insomnia, chest pain, gain weight (huh??)...hihhh.